For those with a keen eye on cardiovascular fitness and strength training, the upper floor's conditioning area awaits. This area is the hub for "Rival Conditioning" classes, where you'll find a well-equipped space designed to push your limits and help you achieve peak performance. Here, you can engage in a variety of exercises and workouts that will elevate your cardio endurance and sculpt your muscles, making each session an opportunity for self-improvement.

Venture downstairs, and you'll discover a matted haven tailored to Brazilian Jiu-Jitsu enthusiasts and kickboxing aficionados. The matted area serves as the epicenter for daily BJJ classes, where practitioners of all skill levels come together to grapple, spar, and refine their ground game. Additionally, it hosts some of our exhilarating Kickboxing pad sessions, providing a space where you can unleash your inner warrior and enhance your striking abilities under expert guidance.